Vous voulez des articulations et du cartilage sains? Assurez-vous de faire ces 8 choses

Le cartilage se décompose naturellement avec l'âge, mais prendre les bonnes mesures pourrait aider à garder vos articulations sans douleur.

Conservez un poids santé

Excess bodyweight puts extra pressure on your cartilage. In fact, being just ten pounds overweight can increase the force on your knees between 20 and 30 pounds with every step, says Dominic King, DO, medical orthopaedic physician at Cleveland Clinic Sports Health Center. By keeping your weight down, you’re keeping the appropriate amount of weight that your knees are designed to handle