Volez les meilleures habitudes des experts en matière de saine alimentation pour vaincre un plateau de perte de poids.
Ils commencent à tenir un journal alimentaire
When Jennifer Vimbor, founder of Nutrition Counseling Services in Chicago, feels her clothes getting snug, she starts a food journal to keep track of what she eats during the day. As she records her eating habits, she looks for what’s not right or working in her situation. It tends to be fiber is low and fat intake is high