Rencontrez l'amidon résistant, le bon glucide dont vous avez besoin pour manger plus

Attendez une minute, l'amidon est bon pour vous?


5 livres de perte de poids avant et après

Starch has earned itself a bad reputation as the carbohydrate that puts on the pounds and shoots your blood sugar through the roof. But, surprisingly, carb lovers can reap many health benefits from something called resistant starch, which is a good carb. (Here are more good carbs nutritionists want you to eat.) It doesn’t cause your blood glucose to spike, helps with blood cholesterol levels, and makes you feel full and satisfied