9 astuces pour bien démarrer la perte de poids (avant même de commencer un régime)

Jeter les bases avant de commencer un nouveau régime pour assurer le succès de la perte de poids.

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Before you start overhauling your eating habits, record everything you drink and eat. Many apps and websites can help or you can use tried-and-true pen and paper. Note trouble spots that you’ll need to address, like that mid-afternoon snack. This whole process will jump-start weight loss by making you feel more accountable for what you eat every day. This is the single most important thing you can do when you’re watching your calories