Jeter les bases avant de commencer un nouveau régime pour assurer le succès de la perte de poids.
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Before you start overhauling your eating habits, record everything you drink and eat. Many apps and websites can help or you can use tried-and-true pen and paper. Note trouble spots that you’ll need to address, like that mid-afternoon snack. This whole process will jump-start weight loss by making you feel more accountable for what you eat every day. This is the single most important thing you can do when you’re watching your calories