8 choses qui deviennent plus difficiles quand on est stressé

Le stress à court terme peut réellement augmenter votre productivité et votre immunité. Mais lorsque ce stress ne disparaîtra pas, vous pourriez vous retrouver en difficulté.

Vous ne pouvez pas arrêter de claquer sur votre partenaire

Chronic stress triggers an enzyme that attacks a molecule in your brain, making you more irritable and less social, says Kathleen Hall, PhD, DMin, founder and CEO of Mindful Living Network and The Stress Institute. But listening to that drive to push people away could actually make your stress worse. Social connection causes your body to produce the mood-boosting hormone oxytocin, overriding the production of the stress hormone cortisol, Dr. Hall says. We were meant to reduce stress by being together