Voici comment profiter des tentations de buffets tout en minimisant les risques pour votre santé.
La zone de danger
For some people, an all-you-can-eat buffet isn’t a meal, it’s a challenge. But filling plate after plate to get the most for your dollar could compromise your health. That competitive mentality and going in overly hungry set you up for overeating and that awful feeling you get 20 minutes after you’re done
