10 signes que vous ne prenez pas assez de magnésium

Le magnésium est l’un des minéraux les plus sous-estimés, mais il est impliqué dans des centaines de fonctions de votre corps. Faites attention à cela et votre corps vous en remerciera.

Alors, quel est le problème avec le magnésium?

Magnesium is involved in numerous bodily functions, from relaxing sore muscles to relieving anxiety, though it isn’t as widely discussed as other vitamins and minerals. Holistic nutrition coach Andrea Moss of Moss Wellness in New York City says magnesium deficiencies are such a big focus in her practice because nutritionists see the effects so frequently. So many clients of ours are surprised to hear about it, since it usually isn’t discussed by their physicians